Thursday - July 11, 2019


Published July 10, 2019


White Sox Outing!



MetCons

07.11.19

"Thruster Club"
12 Min EMOM
Min 1: (5) Thrusters
Min 2: (5) OHS
Use (75/55), (95/65), or (115/75)

20 Rounds for Time
10 Double Unders
5 Box Jumps (24/20)

Leave a Comment: