Wednesday - July 10, 2019


Published July 9, 2019




MetCons

07.10.19

4 Sets
A1: Bench Press (8 reps)
A2: Strict Pull Ups (8 reps)
A3: Bent Over Double DB Row (8 reps)


6 Rounds For Time:
10 Alternating KB Step Ups
(1.5/1) 20/15 Cal Row

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