Monday - July 8, 2019


Published July 8, 2019




MetCons

07.08.19

3 to 4 Sets of 7 reps: Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck push press


16 Min AMRAP w/ a Partner
100m Sprint
8 Burpees
Hang Squat Clean Thruster (95/65)

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