Friday - July 5, 2019


Published July 3, 2019




MetCons

07.05.19

4 Sets
A1: Weighted Rear Leg Elevated Split Squat (10 Per)
A2: Pause Goblet Squat (8 reps)


4 Rounds For Time
25 Sit Ups
25 American Swings (1.5 / 1 pd)

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