Wednesday - July 3, 2019


Published July 2, 2019




MetCons

07.03.19

"Thruster Club"
10 Min EMOM
Min 1-5
6 Reps
Min 6-10
3 Reps


10 Min Ladder
10-20-30-40-…
Double Under
1-2-3-4-…
Power Clean & Jerk (165/110)

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