Monday - July 1, 2019


Published July 1, 2019




MetCons

07.01.19

"Max Out Monday"
Press
1RM


"Hang On"
With a partner
20 Min EMOM
Partner 1:
5 Front Squats (115/75)
7 Lateral Bar-hop Burpees

Partner 2:
Hang from pull up bar

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