Wednesday - June 26, 2019


Published June 25, 2019




MetCons

06.26.19

4 Sets
A1: L-Sit (Max time)
A2: Heavy DB suitcase hold (60 sec / side)
A3: Bar Hang (20-30sec)
A4: Superman (10 reps)


8 Min AMRAP
24 Lunges
8 Thrusters (95/65)

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