Monday - June 24, 2019


Published June 24, 2019




MetCons

06.24.19

With a partner:

100 Pull Ups ("Angie")
30 Clean and Jerks ("Grace")
100 Push Ups
30 Snatches ("Isabel")
100 Sit Ups
150 Wall Balls ("Karen")
100 Squats

Weights:
Barbell 135/95
Wall Ball 20/14

30 Min Cap

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