Wednesday - June 19, 2019


Published June 18, 2019


Skin the Cat!



MetCons

06.19.19

"Rump Pump Wednesday"
10 Min EMOM
Even: 8 Reverse Lunge (4 per)
Odd: 8 RDL

6 Rounds For Time:
4 Box Jumps (30/24)
8 Deads (205/135)
12 Wall Balls (30/20)

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