Tuesday - June 18, 2019


Published June 17, 2019




MetCons

06.18.19

5 Sets
A1: Skin the Cat (1-3 reps)
A2: Box L-Sit (30-45 sec)
A3: Superman Hold (8 reps)


For Time:
10 Strict Press (95/65)
20 Push Press (115/75)
30 Push Jerks (135/95)

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