Friday - June 14, 2019


Published June 13, 2019


calm before the (barbell) storm



MetCons

06.14.19

4 Sets
A1: Weighted Pull Ups (4 reps)
A2: Weighted Dips (4 reps)
A3: Weighted Push Ups (8 reps)


10 Min AMRAP
5 Deads (225/155)
10 Box Jumps (24/20)
15 Sit Ups

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