Tuesday - June 11, 2019


Published June 10, 2019




MetCons

06.11.19

4 Sets
A1: KB RDL (8 per leg)
A2: DB Bench Press (10 reps)
A3: Double DB Bent Over Row (8 reps)


12 Min AMRAP
100m Run
10 KB Deads Right
10 KB S2OH Left
100m Run
10 KB Deads Left
10 KB S2OH Right

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