Monday - June 10, 2019


Published June 10, 2019




MetCons

06.10.19

12 Min EMOM
Min 0: 8-10 T2B
Min 1: 8-10 Box Jump Overs


With A Partner:
15 Min Ladder
2-4-6-8-…
Lateral Bar-Hop Burpee
Strict Press (75/55)
*Row 20 Cal after each round

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