Friday - May 24, 2019


Published May 24, 2019




MetCons

05.24.19

"Beach Muscles"
5 Sets
A1: Standing Alternating DB
bicep curls (20 reps)
A2: Bench Press (20 reps)
A3: Banded Tricep Pressdown (20 reps)

16 Min AMRAP
400m Run
8 KB Thrusters Right (1.5/1)
8 KB Thrusters Left (1.5/1)
16 Box Step Ups (1.5/1)

Leave a Comment: