Wednesday - May 22, 2019


Published May 22, 2019




MetCons

05.22.19

4 Rounds
A1: BB Push Press (5 reps)
A2: Light KB Swings (15 reps)

Rogue Invitational "The Mule"
For time:
21-15-9
Deadlift (225/155)
Burpee Pull Up

Leave a Comment: