Monday - May 5, 2019


Published May 20, 2019




MetCons

05.20.19

"Rogue Invitational Chipper"
25 Min AMRAP
with a partner
100 Cal Row
80 Wall Balls (20/14)
60 Sit Ups
40 Box Jump Overs (24/20)
20 (per leg) OH Lunge Steps (45/25)

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