Friday - May 3, 2019


Published May 3, 2019




MetCons

05.03.19

4 Rounds
A1: Weighted Hip Ext (8 reps)
A2: DB Forward Lunge (5 per)
A3: Strict Pull Up (6-8 reps)

8 Min Ladder
2-4-6-….
Wall Ball (30/20)
*16 DU's after each rd

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