Tuesday - April 30, 2019


Published April 30, 2019




MetCons

04.30.2019

"Thruster Club"
4 Rounds
A1: KB Thrusters (5 reps)
A2: BB Thruster (5 Reps)
A3: Sandbag Thruster (5 Reps)

For Time:
25 Box Jumps (30/24)
50 Push Ups
100 Sit Ups

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