Wednesday - April 24, 2019


Published April 24, 2019




MetCons

04.23.19

For Time
Row 1000m
15 Deads (225/155)
9 Lat Bar Hop Burpee
Row 750m
10 Deads (275/195)
7 Lat Bar Hop Burpee
Row 500m
5 Deads (325/255)
5 Lat Bar Hop Burpee

Light Run or Bike 10 min

Leave a Comment: