Monday - April 22, 2019


Published April 22, 2019




MetCons

04.22.19

5 Sets
A1: BB Strict Press (6 reps)
A2: DB Reverse Lunge (10 reps)

With A Partner:
12 Min AMRAP
14 American Swings (1.5/1)
16 Box Step Ups (1.5/1)
*1 partner works while other
runs 400m

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