Tuesday - April 16, 2019


Published April 15, 2019


https://www.gofundme.com/brook-family-memorial-fund



MetCons

04.16.19

A1: Peg Board Ascents (2 reps)

then,

4 Sets
B1: Rope Climb (3 reps)
B2: L-Sit on Box (40 sec)


14 Min EMOM
Even: Shoulder to Overhead (5 reps)
Odd: DB Alt Snatch (10 reps)

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