Tuesday - April 2, 2019


Published April 2, 2019


Rich!!



MetCons

04.02.19

5 Sets
A1: Push Jerk (4 reps)
A2: Banded Tricep Ext (12 reps)

2 Rounds For Time:
25 Box Jumps (24/20)
50 Wall Balls (20/14)
100 DU's

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