Friday - March 29, 2019


Published March 29, 2019




MetCons

03.29.19

5 Sets
A1: Hip Ext (14 reps)
A2: DB Walking Lunge (7 per leg)

8 Min Ladder
2-4-6-8-…
American Swings (1.5/1 pd)
KB Box Step Ups (1.5/1 pd)

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