Tuesday - March 19, 2019


Published March 19, 2019




MetCons

03.19.19

5 Rounds
A1: Deadlift (5 reps)
A2: Single Arm DB Row (10 per)


3 Rounds for Max Reps
1 min Air Squats
1 min Push Ups
1 min Box Jumps (24/20)
1 min Rest

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