Monday - March 18, 2019


Published March 18, 2019




MetCons

03.18.19

A1: 10 Min Handstand Practice
B1: Back Ext. (10 reps)
B2: L-Sit Practice

With a Partner
15 Min AMRAP
20 DU's
1 BB Complex (135/95)
(PC, HPC, FS, PJ)
*Partners alternate rounds

Leave a Comment: