Saturday - March 16, 2019


Published March 15, 2019




MetCons

03.16.19

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb. / women 65
Time cap: 12 minutes

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