Monday - March 11, 2019


Published March 11, 2019




MetCons

03.11.19

4 Sets:
A1: Zercher Squats (6 reps)
A2: Jump Squats (10 reps)

With a Partner
12 Min AMRAP
4 Man Makers (35s/20s)
8 Box Step Overs (24/20)
12 Cals Row

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