Friday - March 8, 2019


Published March 7, 2019




MetCons

03.08.19

4 Sets
A1: Bench Press (8 reps)
A2: Bent Over Row (8 reps)
A3: DB Alternating Bicep Curls (16 Total)

10 Min AMRAP
20 American Swings (1.5/1)
40 Mountain Climbers
20 DU's

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