Monday - March 4, 2019


Published March 4, 2019




MetCons

03.04.19

"Max Out Monday"
Back Squat
1 RM

Partner Open WOD 17.1
20 Min Ladder
10‐20‐30‐40‐…
Alternating DB Snatches (50/35)
* 15 Burpee Box Jump Overs (24/20)

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