Wednesday - February 13, 2019


Published February 13, 2019




MetCons

02.13.19

"Glutes, Hams, and Back"
4 Sets
A1: DB RDL (10 reps)
A2: Weighted Good Mornings (10 reps)
A2: BB Bent‐over Row (10 reps)

8 Min Ladder
10‐20‐30‐40‐…
DU's
5‐10‐15‐20‐…
Sit Ups

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