Saturday - February 9, 2019
Published February 9, 2019
MetCons
02.09.19
AMRAP 35 min
3 person team
48 HPC (135/95)
48 Box Jump Overs
48 SH to Overhead
48 Sit ups
48 Front Squats
48 Lat Bar Hop Burpees
48 Cals Row
*team members do equal reps
3 person team
48 HPC (135/95)
48 Box Jump Overs
48 SH to Overhead
48 Sit ups
48 Front Squats
48 Lat Bar Hop Burpees
48 Cals Row
*team members do equal reps