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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
Testimonials
GYM NEWS
Newsletters
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What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Saturday - February 9, 2019
Published February 9, 2019
MetCons
02.09.19
AMRAP 35 min
3 person team
48 HPC (135/95)
48 Box Jump Overs
48 SH to Overhead
48 Sit ups
48 Front Squats
48 Lat Bar Hop Burpees
48 Cals Row
*team members do equal reps
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