Monday - February 4, 2019


Published February 4, 2019




MetCons

02.04.19

"Max Out Monday"
Squat Clean
1 RM

3 Mini WODs
#1 ‐ 4 min max Wall Balls (20/14)

#2 ‐ 4 Min AMRAP
6 Burpees
30 Double Unders

#3 ‐ 25 Strict Pull Ups for time
*4 min Cap

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