Monday - January 28, 2019


Published January 28, 2019




MetCons

01.28.19

Partner WOD Monday

"Bear With It"
18 Min AMRAP
4 Bear Complex
20 American Swings (1.5/1)
40 Double Unders

* Partners split all reps
*Every 3 rounds, the weights increase
(95/65, 135/95, 165/110, 185/125)
Bear Complex ‐ PC, FS, PP, BS, PP

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