Friday - January 25, 2019


Published January 25, 2019




MetCons

01.25.19

2 Rounds (not for time):
3 Min of Farmers Walk
2 Min Front Rack Carry
1 Min Overhead Carry
*rest as needed between rounds


For Time:
500m Row
25 Thrusters (45/45)
30 Pull Ups
25 Thrusters
500m Row

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