Friday - January 25, 2019
Published January 25, 2019
MetCons
01.25.19
2 Rounds (not for time):
3 Min of Farmers Walk
2 Min Front Rack Carry
1 Min Overhead Carry
*rest as needed between rounds
For Time:
500m Row
25 Thrusters (45/45)
30 Pull Ups
25 Thrusters
500m Row
3 Min of Farmers Walk
2 Min Front Rack Carry
1 Min Overhead Carry
*rest as needed between rounds
For Time:
500m Row
25 Thrusters (45/45)
30 Pull Ups
25 Thrusters
500m Row