Wednesday - January 23, 2019


Published January 23, 2019




MetCons

01.24.19

4 Sets
A1: Weighted Single leg RDL (6 per leg)
A2: Skater Squat (6 per)
A3: Hip Ext. (12 reps)

3 Rounds for Time
100 DU's
20 Burpees
300m Row

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