Wednesday - January 23, 2019
Published January 23, 2019
MetCons
01.24.19
4 Sets
A1: Weighted Single leg RDL (6 per leg)
A2: Skater Squat (6 per)
A3: Hip Ext. (12 reps)
3 Rounds for Time
100 DU's
20 Burpees
300m Row
A1: Weighted Single leg RDL (6 per leg)
A2: Skater Squat (6 per)
A3: Hip Ext. (12 reps)
3 Rounds for Time
100 DU's
20 Burpees
300m Row