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Olympic Lifting
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Home
About Us
About Posted
Coaches
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Get Started
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Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Wednesday - January 23, 2019
Published January 23, 2019
MetCons
01.24.19
4 Sets
A1: Weighted Single leg RDL (6 per leg)
A2: Skater Squat (6 per)
A3: Hip Ext. (12 reps)
3 Rounds for Time
100 DU's
20 Burpees
300m Row
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