Friday - January 18, 2019


Published January 18, 2019




MetCons

01.18.19

4 Sets
A1: BB Strict Press (4 reps)
A2: Strict Pull Ups (6‐8 reps)
3 Min Work; 1 Min Rest

4 Rounds
50 DU's
14 Box Step Overs (24/20) (35/20)
Max Lateral Bar‐hop Burpees

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