Thursday - January 17, 2019


Published January 17, 2019




MetCons

01.17.19

"Thruster Club"
10 Min EMOM
8 Thrusters (75/55)

4 Rounds for Time
2 Rope Climbs
4 Wall Walks
8 Burpees
16 KB Snatch (1.5/1) *8 each arm

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