Tuesday - January 15, 2019


Published January 15, 2019




MetCons

01.15.19

4 Sets
A1: Bench Press (5 reps)
A2: Single arm DB row (10 per arm)

Hero WOD "Brenton"
5 Rounds for Time
100ft Bear Crawl
100ft Broad Jump
*3 Burpees after every 5 jumps

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