Wednesday - January 9, 2019


Published January 9, 2019




MetCons

01.09.2019

3 Sets
A1: Max Unbroken HSPU
A2: "High" Box Jumps (5 reps)
A3: Banded Rows (10 per arm)

"Devil's Trike"
5 Rounds
AB Sprint (20/15 Cal)
*rest 2 Min

Leave a Comment: