Wednesday - January 2, 2019


Published January 2, 2019




MetCons

01.02.19

Deadlift Dec day 10
4 Rounds For Time
A1: Weighted Hip Thruster (6 reps)
A2: Hip Extension (12 reps)


"Annie V"
For Time:
100‐80‐60‐40‐20
DU's

50‐40‐30‐20‐10
V‐Ups

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