Friday - December 28, 2018


Published December 28, 2018




MetCons

12.28.18

"Deadlift December d9"
Deadlift
3 Sets
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%

12 Min AMRAP
16 Pistols (8 each leg)
8 Toes to bar
4 Power Cleans (185/125)

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