Friday - December 21, 2018


Published December 21, 2018




MetCons

12.21.18

"Deadlift December d9"
CompTrain WOD "Joker"
1‐2‐3‐..10
Toes to bar
10‐9‐8‐…1
Deadlift (225/185)

10 Min AMRAP
40 Unbroken Double Unders
20 Jumping Lunges

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