Thursday - December 20, 2018


Published December 20, 2018




MetCons

12.20.18

2 Sets
A1: Ring Pull Ups (6‐8 reps)
A2: Ring Rows (8 reps)
A3: Ring Static Holds (max time)

"Lynne"
5 Rounds
Bench Press (BW)
Pull Ups

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