Monday - December 17, 2018


Published December 17, 2018




MetCons

12.17.18

"Deadlift December day 7"
3 Sets
A1: Clean Pulls (5 reps @65‐70%)
A2: Weighted Box Step Up (6 per leg)

3 Min Clock
15/12 Cal Row
Max Power Snatch (135/95)

rest 3 min

Repeat at (95/65)

Leave a Comment: