Friday - December 14, 2018


Published December 14, 2018




MetCons

12.14.18

"Deadlift December d6"
A1: Deadlifts 3x3 (70%,80%,90%+) 3 sets
B1: Bent Over DB Rows (10 reps)
B2: DB Pull‐overs (10 Reps)

7 Rounds For Time:
7 Power Snatch (75/55)
28 DU's

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