Monday - December 10, 2018


Published December 10, 2018




MetCons

12.10.18

"Deadlift Days ‐ day 4"

4 Sets
A1: Single Leg KB RDL's (8 per)
A2: Bulgarian Split Squats (12 per)
A3: BB Bent Over Rows (8 reps)


8 Min Ladder
2‐4‐6‐8‐…
Hang Power Cleans (115/75)
Lateral Bar Hop Burpees

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