Friday - December 7, 2018


Published December 7, 2018




MetCons

12.07.18

Deadlift December ‐ day 3

A1: DL 3x5 (65%,75%,85%+) 3 sets
B1: Bb Upright Row (8 Reps)
B2: Kneeling Single Arm Banded Row (8 reps)


10 Min AMRAP
10 KB Box Step Overs
(20/24) (1.5/1)
10 KB PP Right
Waiter Walk Right (50ft.)
10 KB PP Left
Waiter Walk

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