Wednesday - December 5, 2018


Published December 5, 2018




MetCons

12.05.18

Deadlift December‐ day 2

3 Sets
A1: Heavy Russian Swings (10 reps)
A2: Supine Ring Row (10 reps)
A3: Goblet Squat (10 reps)


3 Min Clock

15/12 Cals Row

Max PC & Jerks (155/105)

rest 3 min

Repeat at 115/75

Leave a Comment: