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Olympic Lifting
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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
Testimonials
GYM NEWS
Newsletters
Member Spotlight
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Tuesday - November 27, 2018
Published November 27, 2018
MetCons
11.27.18
BB Complex
Power Snatch
Snatch Balance
2 OHS
2 Rounds for Time:
15 Clean & Jerks (135/95)
75 DU's
30 Box Jumps (24/20)
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