Wednesday - November 21, 2018


Published November 21, 2018




MetCons

11.21.18

3 Sets
A1: Standing BB Press (5 reps)
A2: Single Arm DB Row (8 per arm)

4 Rounds For Time
20 Pull Ups
20 Cal Row
20 KB Box Step Overs (24/20) (1.5/1)

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